This is about how I felt when I stepped on the scale this morning. It dropped yesterday but this morning was back up again, even though I ate really well yesterday, kept moving when I got home, etc... *sigh* this is why the process is so frustrating...
BUT I looked at it as a challenge and had my appointment with Denise that about kicked my butt... Intervals?! Hello! I'm fat & this is killin' me! Fine... I'll do it but I won't like it. So hopefully it'll kick the scale back down a few notches, but I'm sooo looking forward to sleeping in tomorrow!
Bread scoring techniques
2 days ago