Friday, October 31, 2008
Happy All Hallowed Eve!
Ahh... I love Halloween... being the historical type person I am, I love that it marks the end of summer and celebrates the harvest and bounty of the season... it's New Years of sorts, a time to take stock of where you are, where you have been, and planning for the next season.
Essentially it's yet another time to start over...
Conicidentially, for some, it also marks the start of the holiday binge fest. Whee.
In our office, for instance, we're having a potluck and so far the contributions have been cookies, cookies, and, oh look, more cookies! (ok, I'll admit, I brought some too - Pumkpin chocolate chip. N-U-M!) There's also the side of chips & salsa... the creativity astounds me. LOL! I decided that next year I'm going to come to work as a bottle of insulin & hand out cookies shaped like syringes... whatcha think? But either way, food is now everywhere - remember, it's harvest & abundance time to carry us through the long, dark winter! (ooh, it's actually going to be below 90 today! yay fall is here!! LOL!)
Anywho, thought I'd use this time to re-cap the month and forcast for November.
I started weighing 177.6 and at 33.6% body fat.
I weighed in this morning at 173.4 and at 32-ish% body fat
So I lost a little over 1.5% body fat, not bad if I do say so...
That translates to about 3.5 pounds of fat... unfortunately it also means down about .5 pounds of lean body mass.
In general, I'm pretty happy with the results. I chose not to be hyper focused on my eating, and didn't get in as much cardio as I'd planned, but despite that I still had progress.
I'm only marginally happy with my progress in the exercise area. I was consistant with the strength part, and with a trainer it'll continue. Cardio-wise, I think I managed about 3 workouts a week, instead of my 4-5. I feel great when I do it, but the season change is really taking it out of me. My big goal is to make it through the rest of the year without a sinus/respiratory infection, but I feel like it's just stalking me, waiting for me to wear myself down just a teeny bit more.
Anywho, looking forward: For November, I'm going to use the info from my trainer since he measures a little more accurate than me. Not sure how often he's going to measure, but I should have an idea of progress by the end of the month.
BF%: 33.6% (I wasn't too far off with my measurements! Go me!)
-eat/cook 'clean' meals 4 days a week minimum
-track food consistantly
-get 5 servings of fruit & veggies every day (especially weekends!!!)
-3 interval workouts a week. Any other day of cardio will be a bonus.
-Read my goals and affirmations 2 times a day
By the end of November I will be at 30% body fat, and have gained 1 pound of lean mean musckly body mass.
All this, despite the Thanksgiving mashed potato, stuffing and pumpkin pie fest, all of which I plan to enjoy without guilt!