Tuesday, December 8, 2009
Another Drive By Blog... Looking ahead
Guess what?! There's 23 whole days left between now and December 31st! Whoo hoo!
How many are excited to meet each of those days with enthusiasm and work yourself a little harder to end the year on a high note?
Ooookaaayy... how many are brushing pie & cookie crumbs from thanksgiving off the ever growing To-Do list and thinking, "Eh... no time... Wait till January, though! I'll be on fire!"
Perhaps you're already imagining your glistening, chiseled Adonis/Athena body that's just waiting for you once the calendar page gets flipped. The boundless energy and amazing health that's just around the corner. Get's you all giddy thinking about it, doesn't it?
Then reality hits.
I wanted to share something I heard on my Monday Night Motivational call yesterday. This is mostly paraphrased: It's easy to get excited about potential success. You have your dream, your end result in your head and it's awesome and exciting and what do you mean I have to go through a process to get there?!
Dream big! Bigger than you think is possible!
Get excited about what you're working towards and do _something_ every day to get you there.
Even if you're not really feeling it, let the excitement of your end result get you going - do that 15 minute walk, take a few extra minutes to make a salad instead of hitting the drive through, shop for instead of ordering your food. Celebrate your actions- the big ones, and especially the small ones - and soon you will be celebrating your success!
I was also reading the Beck Diet Solution this weekend and there's a part in there that addresses change... specifically being _ready_ for change. If you're not ready to really get into the process, to get your mindset in a place that's different from where you are now, then don't. Seriously. Don't force yourself into something that you're really not ready for.
Instead do something. Break it down, find some small thing that you can commit to doing - say having 1 piece of fruit every day, or tracking your food, or taking just 10 minutes out of your day to devote to exercise.
Nothing huge, but something to get you closer to the trail rather than blazing it.
Soon you'll be ready for more.
Soon you'll be setting the world on fire and amazing your friends and family.
Until then, I'll leave you with this last thought from my fave Personal Trainer (aside from my kitten! LOL!)
"All major undertakings are scary. If you look back at the biggest things you have accomplished in your life, you will probably see that they were all scary. Don't let being scared keep you from accomplishing all your fitness and/or weight loss goals!
"Don't let the fear of failure scare you from becoming the high-energy and healthy version of yourself that lies within. This approach is different - no quick fixes - just a highly-effective and simple (not easy) approach to developing healthy habits that will last the rest of your life." Jonathan Roche
YOU are worth it!