I'm feeling back to myself. Finally!
Last week really was brutal - between the monthly blah time, feeling rather beat up after working out with the trainer, feeling run down in general, and then dealing with monster amounts of allergy crud (both the hubby & I were dealing with it after being silly and working outside in the wind over the weekend.) Ugh... sooo glad to have that behind me.
Yesterday I went to the gym in the morning - eased into it but felt good in general - and then had a really good workout with trainer Steve last night. I'm feeling sore, but it's that 'good' sore again. I'm constanty amazed that 1) I /can/ do it, and 2) even when I think I can't, I can squeek out that last rep.
The super awesome thing is, despite not doing much physically, I still lost .3% BF. Just goes to show that building the musckles helps burn fat/calories, even if you're not using them much. I did pay fairly close attention to what I ate, and since we were both not feeling great, we didn't drink much over the weekend. That's the one thing that I have to work on when the hubby is home - I've been been better at not joining him in having a beer each night. Usually on the weekend I'll have one or 2 with him, bit have been pretty good at not partaking during the week.
So overall, I'm apparently doing what my body needs me to do and all the baby steps I've taken are paying off. I can 'slack' a little (not much) when I need to, and still maintain or lose.
Life can happen, like I know it will. But I know I will make positive choices that keep me on track towards my goals. I can jump back into my routine without feeling like I have to start over because I didn't completely abandon it in the first place.
I think that's one of the big hurdles I faced, and a lot of other people face when going on the journey to improve health, lose weight, etc. I made the decision many, many times to lose weight, and I really wanted it - bad, but I wanted it to happen magically. I wanted to have all the skills and habits _right now!!_
Unfortunatley it doesn't happen like that. Changing years of thinking and ways of doing things is like altering the course of the wind... actually, no, it's like that little tiny tug boat that helps doc a HUGE ocean barge. It seems highly improbably, but with the right tools and leverage, that little boat can take control and help steer the barge gently but deliberatly and purposefully into port. There are course corrections along the way, but ultimately the goal is reached.
Fresh-milled spelt scones
2 days ago