FAIL!

Yeah, this is me... NOT!

So, I've been dialing back on the amount of cardio I'm doing, but at the same time trying to do at least 15 minutes on my non-HIIT days. Nothing overly intensive, especially on days after my sessions with the trainer! (oy he's working me but it's awesome!)

I decided to make use of my NetFlix subscription and try one of the 'dance' workouts.

What a... humbling... experience. I know I'm not the most coordinated person, but a 30-something trying to do 'hip hop' moves on carpet at 6 am, before coffee... yeah, lets just say I'm glad the curtains were closed and the cats don't make it obvious they were laughing at me. I like to think of their chattering as being concerned for my health and asking if I was having standing convulsions and needing assistance, rather than telling me to just totally give it up. LOL!!

Technorati : Exercise, health, sparkpeople