Tis the season

To make the resolutions... or rather the affirmations and the goal setting for the next year.

Yeah, whatever.

Ok, maybe the goal for the next month... so for January I will:

1) Do 1,000 min of exercise for the month
2) Do strength training 2 times a week
3) Be consistant with my meal planning and eating with in my ranges
4) Go to bed by 10:00 to rest my body and be energized in the morning for exercise and taking on the day
5) be 185 by the January 31st, 2008.

Yeah, those are good.

Technorati : Exercise, goals, motivation, sparkpeople, weight