Being Brilliant with the Basics

That’s what I ‘dubbed’ the theme for 2010... Last year I declared it to be the year I got comfortable with discomfort... and right now is the time I’m asking myself “How’s that working out for me?”

I've been thinking a lot lately about my journey, about it's start, where it's taken me, the hills and valleys, what I’ve learned, how I’ve grown, what I’m still working on, and how it impacts me right here and now...

Best to go grab some coffee, because I’ve got a lot of brain dumping to do. ;)

I think a bit more detail is needed to understand what’s brought up this introspective trip down memory lane. See... I did something really stupid a couple of months ago. I was doing really well, able to exercise regularly, eating well, etc., feeling energetic, etc., then I ran a 5K in April... It was fantastic, and awesome and I finished in a great time... and it was the start of the burnout for me.

After that I went back to my regular exercise schedule without taking much of a rest, and was also working on increasing my dose of bee pollen to help with my allergies... and in late May/Early June I started having some serious issues - 1/2 a cup of coffee would wind me up, I was jumpy/anxious/paranoid, exhausted but not sleeping, along with a few other issues. The only other cause: stressed out thyroid and adrenal fatigue (or in fitness/health geek talk: My sympathetic and parasympathetic systems were pi$$ed off at me and fighting back.)

So I took a “break” and refocused on getting rested and well - kind of the Ross & Rachel break, but I fully intend to get back together with my active life... and even though I say it’s a break, I’ve still had visits with it from time to time.

I forget that for 'normal' people, they can do that sort of exercise plan and have minimal side effects from it... for me, the first ‘enough’ I deal with is always walking a fine line between doing just enough to be slightly under trained, but risk doing too much to be way over trained... and for me, that line keeps moving.

Backing up even more, when I started on my lose-weight-morphing-into-healthy-living path, I had several things stacked against me, not the least of which was dealing with an un-/under-treated low thyroid condition which then lead to some fibromyalgia-like symptoms and chronic fatigue (because the longer a thyroid goes un-/under-treated, your adrenals have to do a lot more work). Once I started getting proper treatment for that, combined with massive improvements in my eating, my body was then able to move and do more, which moved me on the progress path much easier.

Thing is, the thyroid/adrenal “stuff” is part of me, and is always part of the thought process when I’m doing/planning pretty much anything. It’s also something that I don’t really talk much about, because I really dislike giving too much importance. I could choose to have it label me, define me, and be a crutch, or I can acknowledge it, respect it, and move on.

Another thing happened during my break - I got back into ‘learning/research’ mode, which caused it’s own problems. I’ve always known I’m really impressionable (or gullible, depending on how you look at it. ;) I also read a LOT of different blogs, articles, books, etc. On the surface, that’s not a bad thing - there’s a lot of inspiring stuff out there, lots of really good info, and when you’re struggling, or looking for ideas, there’s no better place for help than from someone who’s been there, done that, has the T-Shirt.

The down side is the information paralysis/overload that can come with it. For me, it can quickly trigger the perfectionist/people pleaser/have to do everything right right now part of my brain. I get stuck in the minutiae and the teeny details (which is one of the major issues I have with “Trademark Diets”... but that’s a story for a different time) , I get distracted with what I’m not doing and don’t appreciate/celebrate what I am doing.

Basically, I miss the bigger picture...

The BIG lesson I’m learning is that the Devil really IS in the details. What to be overwhelmed and feel stuck? Give in to the naggy voices that say I’m not good enough, look at aaaallll the reasons why I can’t, and take my eyes off the end goal that’s totally achievable and that I’m completely worth working towards. Want to get distracted from your path? Start listening to the all the nay-saying voices that are in your head or from the people around you.

In the midst all this turmoil, and testing, and healing, and resting, I had a moment of clarity that came with a single thought: “There’s /no/ reason I can’t.” That was all I needed to stop the run away/worst case scenario brain that had dark broody clouds every where, and to start seeing a sliver of sunshine.

I knew what I needed to do - get brilliant with the basics...

But what does that mean?!?! Must. Research! Must. Define! Must... procrastinate... longer...

Whaaatever! (That was the battle cry of my Inner Princesses, by the way. ;)

Ok fine... one thing with the basics: Keep it simple!

The ironic thing that I’ve found: The more you get ‘back to basics’, the more uncomfortable life can be. You see... simple, basic philosophies goes against a lot of conventional wisdom and modern practices. Keeping things simple goes against /my/ usual devil detailed/make things complicated MO. It can cause some friction with people who don’t see things the same as I do. It also means not listening to the roar of the crowd, instead it means taking the time to listen when your quiet inner voice is telling you something.


The upside: Keeping things simple and basic and enduring the discomfort often produces brilliant results.

I’m good with that.

Thoughts for Thursday: The Thyroid Post

Anyone who has been around this blog and/or known me for any amount of time can discern 3 things about me:

1) I have waaaaay too much info rattling around my brain
2) I lovelovelove to help people
3) I’m exceptionally passionate about 3 things (aside from my hubby, family, friends and kittens, that is): health/wellness/nutrition; girlie reproductive issues/health; and thyroid issues.

The things I’m most passionate about have become so because they are things that I have had issues with in the past, have found frustration with conventional wisdom (that isn’t), and have been compelled to do a lot of research and brain picking to get to the best “truth” I can find.

And truth be told, I start looking into a topic because that particular issue has become a burr in my bum. Something going on in my life that I’m just not satisfied with the usual answer of “Don’t worry about it. The labs/tests are normal.”

That’s how I came to have a brain loaded with info on hypothyroidism. And with the stuff going on around me of late – the plethora of people close to me getting the “normal” brush off, stories of doctors refusing to treat a patients, etc.

While I would love to take tons of time to dump my brain onto all of you, my unsuspecting blog public, I don't want to bore you with all the details of my life, my past, my progress, and my current plans... unless you /really, really/ want me to (ie... just ask, I'll spill! ;)

I do want to share what I know so that you know how smart I am (LOL!), and also to know that I feel your pain and frustration at feeling like your lazy and crazy and fat and tired and sick and tired and achey and tired and freezing and tired and oh yeah, the doctor doesn’t want to hear about it anymore so just go on a diet, lose weight and you’ll be fine.

::bangs head on desk:: (by the way, that’s now my “official” “Indian” name… LOVE IT! Thanks Julee!)

The other reason for sharing is to give some hope. Yes, there’s a loooot of people struggling with issues that can be related to their thyroid, that are either diagnosed and un/under treated (Hellooooo Oprah!), or undiagnosed because hey! Your labs?! They’re “normal”. Get over it. But there are some of us out there who are finding a way to get the right treatment from a medical professional (I heart my Naturopath!), find what works for our bodies nutritionally and physically, and how to take care of ourselves emotionally.

I believe that it is possible to go from this:


To this:


To this:

(which isn't me...yet. ;)

Despite that silly little gland in my throat.

After all... you've seen my before/progress photos:

My overarching disclaimers:

#1, I’m not a doctor, nor to I even claim to play one on the internets. I’ve thought about it, but the time and money involved is too great.

#1a. Anything you read here is no substitute for actual medical advice.

#2 This is in no way, shape or form an assumption or assertion that everyone with a weight issue has a thyroid issue. People with truly normal functioning thyroids have weight issues, just as people with no weight issues have malfunctioning thyroids. It’s a “here’s the info, if the shoe fits, I’ll show you how to find a cobbler to fix said shoe” type of post, and again, an opportunity to empty my brain. If it empowers you to take charge of your health, all the better.

#3 The symptoms I list below may or may not indicate a thyroid issue. There's a LOT of different illness that are similar, and can be co-occuring with each other such as Fibromyalgia, chronic/adrenal fatigue, PCOS, metabolic syndrome, etc. Checking the thyroid first is a good first place to look when you know something is wrong, and can help open the door to the true heart of the matter.

First and formost, Here's a list of common symptoms:
Fatigue [not the oh gee I'm tired... it's the full body achey/weary/tired to the core fatigue]
Headaches & Migraines
PMS
Easy Weight Gain
Depression
Irritability
Fluid Retention
Anxiety & Panic Attacks
Hair Loss
Poor Memory
Poor Concentration
Low Sex Drive
Unhealthy Nails
Dry Skin & Hair
Cold Intolerance /
Heat Intolerance
Low Motivation
Low Ambition
Insomnia
Allergies
Acne
Carpal Tunnel Syndrome
Asthma
Hives
And a whole lot more

Secondly, here's a mess of links for you:

The 'official' guidelines on Hyper & Hypothyroidism (the hypo stuff starts on page 7, and the TSH lab range is in the 2nd to last paragraph on page 6.)
www.aace.com/pub/pdf/guidelines/hypo_hyper.pdf

[quick TSH 101 lesson: a low TSH indicates that the thyroid is functioning normally or is over active, ie processing too much of the T3 & T4 floating around your body. The higher the number, the lower the thyroid is functioning... think of a wet sponge - it can't absorb anymore liquid so any excess just sits there.]

If you have nodules on your thyroid:
www.aace.com/pub/pdf/guidelines/thyroid_nodules.pdf

Info on lab ranges:
www.thyroid-info.com/articles/aacereversal.htm

Article on "normal" ranges
thyroid.about.com/od/gettestedanddiagnosed/a/normaltshlevel.htm

and another one...
thyroid.about.com/cs/testsforthyroid/a/newrange.htm

[Side note: the less than scientific 'ideal' range where a lot of people to feel good, asymptomatic and highly functional is 1.0-1.5.... if you're TSH is in the 2.0+ region and you have a lot of the symptoms, talk to your doctor, endo, naturopath, whomever about getting treatment.]

A checklist:
thyroid.about.com/cs/basics_starthere/a/hypochecklist.htm

Another great site that also deals with hypothyroidism, but from a different approach, and looks at complementary medicine as well. This one helped me a lot when I was in the info gathering stage:

www.wilsonssyndrome.com/

This site has some good info, but it took me a while to appreciate it because it’s very ‘in your face’/ activist oriented. If that appeals to you, this will help get you geared up for a talk with your doctor.
www.stopthethyroidmadness.com/

And my friend Julee's SparkPeople group that has way more info than I could even hope to contain here:
www.sparkpeople.com/myspark/groups_individual.asp?gid=22376

Finally, YOU are your own medical advocate! Most of the stuff I included just scratches the surface but has reputable/reliable information, and enough to plop a binder on your doctors desk and say "here... educate yourself". Do NOT be afraid to ask for a test to be run and then ask for a hard copy of your lab results. It's YOUR blood that was tested, it's YOUR medical information, you have the right to it. You may have to sign a release, but who cares if that means the difference between knowing what's going on in your body or being told what's going on.

That all being said, hope this was helpful and if you have questions or want more info on my experience, let me know!